- Reduces joint pain
- Improves skin health, strength and elasticity
- Improves digestive health and leaky gut
Collagen is one of the best tools that may maintain joint integrity and reducing joint pain during movement regardless of age. Collagen is also vital for bone health and density, so supplementation is great for athletes at any age.
Poor gut health affects every level of the body and can reduce athletic capacity. Collagen proteins may promote a healthy mucosal lining of the gut and may even promote healing of leaky gut syndrome. This means better nutrient absorption from foods, improved detoxification, and a lowered stress burden on the body.
Collagen can be taken in water or any other hot or cold beverage, and a single serving daily has therapeutic benefits.